Does your HVAC System Impact your Sleep Quality?

Does your HVAC System Impact your Sleep Quality?

How does your HVAC System Impact the Quality of Sleep?

Image By Daniel Dimitrova

Your HVAC System works hard to maintain the comfort levels of your home. Even a slight change of 3-5% makes a big difference in the quality of your sleep. How does your HVAC System Impact the Quality of Sleep? By, keeping your heat or air conditioning running well will make a big difference in your comfort and a good night’s rest. 

So what does sleeping have to do with HVAC, and why should I care? 

Let’s start with why we sleep by Matthew Walker, Ph.D. His primary focus was on the importance of and recommendations for sleep times. Dr. Walker’s sleep research found sleeping less than six hours a night leads to the following medical issues:

How does your HVAC System Impact the Quality of Sleep?

Sleeping Better? Does HVAC Help People Sleep Better and save energy too?

Did your thoughts just now go to energy savings or comfort level? It’s exciting that lack of comfort is a highly overlooked reason for lack of sleep or inadequate sleep quality. Most individuals do not know that lack of sleep or insufficient rest, and research shows linked to various medical problems.

  • Increasing the desire to eat

  • A weakened Immune system

  • Contributing factors of all significant psychiatric conditions Depression, Anxiety 

  • Risk of developing Alzheimer’s

  • Shorter sleep times + shorter life spans. 

What is your comfort level?

Did your thoughts just now go to energy savings or comfort level? It’s exciting that lack of comfort is a highly overlooked reason for lack of sleep or inadequate sleep quality. Most individuals do not know that lack of sleep or insufficient rest research shows can lead to various medical problems.

Look at the connection between Sleep and Comfort equals the thermostat level when sleeping or trying to sleep. Does Dr. Walker say that the “thermal environment” is Like if you notice you wake to find your feet and hand outside the covers?

That’s your body trying to adjust the body temperature to cool itself off. Our core temperature has to decrease by 2 to 3 % to fall asleep and stay that way to stay asleep. 

Atlantis Best Air Conditioners Best AC Brands.

Atlantis AC has listed the best sleep comfort if you’re home or office. The Air conditioner Unit Brand continues to improve and, most importantly, stands behind the warrantees.

So what is the ideal temperature When Sleeping? 

A room temperature of 65°F is ideal. However, in the spring or winter, most can see that happening. But what about the summer? Most homes adjust their thermostats to get a good night’s rest.

Many utility companies, AC manufacturers, and the US department of energy (DOE) recommend summer temperatures 78°F. That is great if you were conserving energy but not favored for a good night’s sleep and better health. 

Yes,  HVAC Systems Impact the Quality of Sleep

Some individuals in Palm Beach might think 65°F is too cold for their comfort level for sleeping. Dr. Walker’s team found that just lowering the temperature 3-5° showed a great improvement with patients with insomnia. Cooling off helped 4% of the patients to get to sleep. 

Some homeowners do not have the luxury of cranking down the temperature can be difficult or even impossible for some older AC Units. So, decreasing the AC unit to a comfort level that is needed or AC unit is barely going to be able to keep up with 78°F.

No One Size Fits all for Comfort

Suppose you are not comfortable with 65°F. To sleep at night but 78°F. It is too high during the summertime, especially if you are controlling the indoor humidity. Most homes find that 70°F is more comfortable to sleep. 

Try a Little AC Experiment

So do some experimenting with your home thermostat for a week. Lower the temperature from 3- to 5° a few hours before you go to bed, so your room is at that temperature. If not adjust it, even more the following week. So eventually, you will find the sweet spot for energy consumption and getting a good night’s sleep. 

HVAC Comfort Testing

Call Atlantis AC, and let’s talk about your HVAC System and find out the reasons for system challenges of lowering temperatures during the summer to prevent those environmental night sweats. So you too can get the best night’s sleep. High-performance Air conditioning cooling and heating is just a phone call away. 

Air Conditioning Contractor

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Commercial HVAC Services

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Is a seasonal Air Conditioner tune-up essential? This summer outlook, “It’s going to be a scorcher.” Spring is here, and we’ve already hit the 90+ degree mark. Yep, it’s going to be a hot one. Soon our Air conditioners all across the area will be working hard to keep our families comfortable.

But Is your air conditioner ready for the challenge of a long hot summer? If not, it is time to schedule your preseason air conditioner tune-up. HVAC experts and the U.S. Department of energIs a Seasonal Air Conditioner Tune-Upy and manufacturers all recommend a yearly comprehensive inspection andAir Conditioner tune-up for multiple reasons.

  • A preventative tune-up will increase the efficiency of your system, keeping you more relaxed and lowering your energy consumption, saving you money and reducing your carbon footprint.
  • An Air Conditioner tune-up helps prevent common and expensive air conditioning problems in the hottest time of the year when your system is working its most challenging, to keep your family comfortable. The season’s peak is extremely busy and can mean delays in repairs, and preventive maintenance helps to ensure your comfort all season long.
  • Keeping up with Annual preventive maintenance is a primary factor in extending the life of your air conditioning system and preventing the premature failure of essential components.

Always choose a reputable HVAC company with Knowledgeable, skilled technicians for the best service and guaranteed work. Reputable companies require their technicians to take continuing education courses to date on the latest technologies and changing standards.

Is a Seasonal Air Conditioner Tune-Up Really Necessary?

Many maintenance things are necessary to make out lives comfortable. Like buying groceries, Maintainance like oil change, replacing worn tires on your car, or service trucks and vans. Our air conditioning is not an item we can see, so it’s easy to overlook, with no reminder or a service agreement.

Is an AC Maintenance Absolutely Necessary?

No, it’s not necessary. It might come as a shock from an AC contractor. Honestly, your system will not just shut down or go up in flames!  The lifespan of your manufacturer manual says to have regular maintenance done on your AC System.

The build-up comes over time, and the damage is from. We will not guarantee your system will not break down if you don’t have a maintenance agreement. Is a Seasonal Air Conditioner Tune-Up Really Necessary? Schedule your preseason ac tune-up. Keep your AC manufacturer warranty compliant with a seasonal Air Conditioner tune-up.

Getting the attention of your AC technician to look at your system at regular appointments will help preserve and keep your air conditioner running. The goal is to get the full life expectancy out of your manufacturer warranty, and a maintenance plan will help you achieve your goal.

What exactly does a preventative Air Conditioner tune-up involve?

Our staff is equipped 247 for any situation, including commercial and residential AC service in West Palm Beach. Technicians are all certified and trained in all major makes and modes. Highly trained to spot the systems manufacturer defects and known manufacturer problems.

We train our newly hired technicians for another couple of years once certified or hired from an existing AC shop. All of their work is overseen by a Senior Atlantis Technician or Contractor of Atlantis Air Conditioning Corp. level of customer service. 

There are several essential steps in a preventative Air Conditioner tune-up that will improve the efficiency and extend the life of your Air Conditioning system, including these essentials.

  • All moving parts are lubricated; this includes the motor and fan to prevent friction and reduce wear.
  • The inspect for any loose electrical connections.
  • All essential components are inspected for damage and cleaned
  • Refrigerant will be checked for visible leaks
  • The AC Thermostats will be checked
  • Condenser coils will be inspected and cleaned
  • Evaporator coils will be inspected and sprayed with an algicide AC Algaecide tablets will also be added.
  • Will inspect AC Blower wheels and fans.
  • Look for exposed AC ductwork, and will be checked for visible leaks
  • AC Relays and AC contracts will be inspected
  • Humidistat for AC operation will be checked where applicable
  • Ari Conditioning Temperatures and pressures will be recorded
  • Air Filters will be replaced or washed
  • Belts and pulleys will be inspected and adjusted as required
  • Controls and safeties will be tested as needed
  • Inspect your AC unit wiring and, the AC electrical disconnect will be inspected

 Ductwork inspected for air leaks which can make your system less effective and raise your energy bills. They will also check for obstructions that can reduce airflow, which can cause the system to overheat.

  • The technician will test the electrical control of your system for proper cycling to maintain your home’s comfort level. Improper cycling places a heavier burden on your cooling system, which can cause excessive wear and expensive AC repairs.

The New refrigerant level is measured, and system leak checks on the AC system. Leaking refrigerant is terrible for the environment and will not allow your system to keep your home at a comfortable temperature. If any AC leaks are detected, they are repaired and tested.

  • All terminals and wires can have corrosion and rust. After inspection, corrosive cables are replaced with a non-conductive coating to prevent corrosion and rust from occurring. 
  • The coils inspected for grime and scale can prevent the exchange of heat and reduce the efficiency of your cooling system.
  • The technician will measure the airflow of your air conditioner to ensure optimal cooling of your home.
  • Flush the condensation drain to prevent clogs during the hot, humid summer season.

DIY Home Owners can take these Steps to Save on their Energy Bills.

Monthly maintenance service plans.

When you can no longer see the filter material due to dust, replace your filter. A dirty filter allows dust to build up inside your system, restricting airflow and reducing the air quality of your home. A clean filter is essential for the efficiency of your air conditioner and your comfort.

Monthly cleaning of the outdoor condensing unit of your system with a garden hose will help remove dirt and debris trapped in the fins, which can interfere with the exchange of heat and reduce airflow. Keeping all vegetation at least 18 inches away from the outdoor components of your system will ensure good airflow to the system. 

You are keeping the area around your indoor unit clean to prevent dust from infiltrating the system. Check the condensate pan and keep it free of debris, which can cause clogs and backups that will shut off your air conditioning system.

Check all doors and windows for leaks, replace any damaged caulk around the windows and doors, replace any damaged seals to keep your cooled air inside and heat from seeping into the house, making your air conditioner work harder.

Using ceiling fans in occupied rooms will help you save on your energy bill by allowing you to feel comfortable while setting your air conditioner at a higher temperature. But make sure to turn fans off when leaving the room—fans cool people, not the actual space.

Pulling the shades down during the heat of the day will help block the heat from entering your home and making your air conditioner work overtime.

Several appliances such as your clothes dryer, oven, and even vacuum cleaners generate quite a bit of heat. Using them in the early morning or evening hours keep them from heating your home and raising your energy bill, 

For more professional Commercial or Residential AC advice to stay cool this summer at the lowest cost, Get a quote, or schedule your annual air conditioning tune-up with one of our highly trained technicians, please feel free to contact us for a free quote at Atlantis Air Conditioning Corp. Get A Quote today! 561-586-1233

The Most Common HVAC Problems

The Most Common HVAC Problems

The Most Common HVAC Problems

Quality Commercial HVAC Contractors repairing all common problems with our HVAC Services on all air conditioning repairs on all brands makes and models. Including HVAC commercial Walk-in Refrigerators and Cooler Freezer, Heat pump, Cooling Towers, Water Chillers, Ice machines.


Clogged Air Filters

Air Filters trap dust, dirt, mold, and allergens, so they must be changed every month to keep your AC system healthy. If you are skipping or delaying the screen changing leads to an unhealthy AC system, you are ultimately shortening your AC unit’s life cycle.

 Do you have Strange Odors or low indoor air quality?

Some problems we see in the field related to improper AC maintenance; Many variables can cause Air quality or breathing problems.

Sitting water is the culprit from standing water. Water pump stop working, or ductwork with a tear or hole, contaminants to enter the air duct, and then into your home.

What are the most common commercial HVAC problems?

Atlantis AC is the best Air Conditioning Contractors in West Palm Beach. You are installing air purifiers all over West Palm Beach to remove all of the Mold, Dirt, and air impurities in your home’s air conditioning system. That is needed to clean your living Space Air. I am keeping you and your family healthy.

Increased Monthly Utility Bills.

Noticeably increased monthly utility bills are usually the first clue that your AC system has problems. The second clue, your system air cycles, is staying on longer to cool your home. The third clue is hot and cold spots and humidity issues.

Nose, Eye, and Throat Irritation

Air purifiers for allergies. Like air impurities from Mold, dust, and dirt are the causes of feeling sick. Checking the duct system for tears, cleaning the air ducts, and cleaning the vents will provide a healthier home.

Unhealthy Indoor Air Quality

Breathing problems and Dizziness, Fatigue, and Headaches can be from the air impurities in your home from Mold, caused by still water or condensation. Indoor air quality suffers when there is a leak in ductwork.

The attic Trane CleanEffects Air Purifier eliminates the impurities that can make a family sick. Removal of not only mold and mildew, Smoke, and chemical impurities in the air. But virus and bacteria that need a.proper air purifier,

The Most Common HVAC Problems

Trane Catalytic Air Cleaning System targets air-born biological contaminates. This new air cleaning technology is suited for office,

Schools and Hospital HVAC systems where there is a high potential for the spread of air-born diseases.

The catalytic system consists of 3 air cleaning technologies to reach a broad range of contaminants—the Merv13high efficiency filter with a High rating of MERV13. Removing a majority of air-born particles like dust, mold mildew, and larger contaminates.

Air then passes through Ultraviolet germicidal irradiation or UVGI. Sterilizes a broad range of air-born contaminates mold, bacteria, and viruses.

The third technology Photo-catalytic Oxidation that uses ULtraviolet photons that naturalizes harmful contaminates.

  • Lack of Maintenance on Whole AC system

  • Clogged Drain

  • Refrigerant leak

  • Frozen Evaporatorair purifier Trane-Catalytic-Air-Cleaning-System-TCACS1

  • Gas Leak

  • Sensor Issues

  • Dirty Filters

  • Unusual Noises

  • Dirty Condenser or Evaporator Coils

  • Mechanical wear and tear

  • Malfunctioning Thermostat

  • Blown Fuses

  • Tripped Breakers

Schedule monthly maintenance plans because every AC manufacturer has particular parts known to be the weakest link and will often cause an AC downtime for emergency repairs.

Atlantis Air Conditioning Corp knows the different manufacturers and pays special attention to these parts and replaces them before it needs an emergency repair.

Installs Air Purifying Attachments to improve your indoor air quality. 

Call Atlantis, for our HVAC contractor, has the Purifying air solutions for your living space.  We are not the cheapest, but we are the best Air.

Conditioning Contractors in West Palm Beach. Save Time, Money, and Aggravation in your next project with our AC contractors.

Choosing the right AC contractor can save you thousands of dollars on a project and getting the job done right the first time. From the design work, we install the right system for your business. Save time in labor and peace of mind. Let Atlantis Contractors go to work for you!

Commercial Heating Contractor, West Palm Beach

What is VRF and How VRF Saves Money?

What is VRF and How VRF Saves Money?

What is VRF and How VRF Saves Money?

What is VRF and how VRF saves money? “VRF is a relatively new concept for many building owners throughout North America,” says Gary, product manager for VRF Systems at Trane Commercial. Selling Variable Refrigerant Flow (VRF) systems in today’s marketplace depends on educating commercial property owners about the benefits of this ductless HVAC technology. 

What is VRF System’s sales focus? The sales focus needs to be on functionality, comfort, reduced operating costs, and installation on a relatively small equipment footprint, says Gary. “Once they learn more about VRF systems, customers are, more often than not, interested in that solution.”

Gary Lincul the owner, principal at HVAC Atlantis AC, agrees that anyone selling VRF systems needs to focus on selling points, such as decreased electrical requirements, compact size, low sound levels, and design flexibility.

Moreover, HVAC and B2B sales expert Gary Lincul stresses the importance of focusing on the benefits of VRF systems when talking with prospective customers.

What is VRF and How VRF Saves Money?

“What is VRF and VRV” systems allow for higher efficiencies with very good flexibility,” he says. “We typically see much higher efficiencies, gaining up to 40 percent savings in operations and energy over older systems.”

Vertical Markets

Gary Lincul says that customizing proposed solutions for vertical markets is “absolutely a must,” because each type of facility will have different requirements. For example, he says, “A K-12 school is going to be primarily concerned with IAQ, acoustics, and efficiency, while a hotel is going to be very focused on tenant comfort and multi-zone heating and cooling. It is key to know your customer’s needs and modify your VRF presentation accordingly.”

Gary Lincul adds that one of the most attractive selling features of VRF technology is its flexibility to conform to many different building types. “We like to say, that with VRF you design ‘your HVAC system around your building, not your building around your HVAC.’”

But, he adds, “Use VRF where it makes sense, and couple it with other equipment for a total building solution in the areas where it doesn’t.”

Five key considerations to review with prospective buyers are efficiency, design & technology, cost, maintenance, and sustainability

VRF Efficiency

So what is the VRF system? “Overall, efficiency is a key benefit of a VRF system,” says Owner. “It is important to share with customers that initial equipment efficiencies show immediate ROI, as well as any incentives they would be able to receive from government and utilities,” he says.

The small footprint of VRF systems is another feature that resonates with commercial property owners and developers. As Gary Lincul notes, prospective customers and building owners who are seeking higher efficiency or dealing with retrofitting older buildings are often already interested in VRF systems before ever talking with a sales rep.

Still, adds Gary, “efficiency is the icing on the cake, it is not the main course.”

Design & Technology

While efficiency is a key consideration, Gary Lincul says building owners and developers are often sold on VRF systems, because they combine economic efficiency and design flexibility.

Gary’s name adds that VRF offers building owners access to some of the most advanced HVAC technology available. Key design and technology aspects of VRF, he notes, include liquid-cooled, inverter-driven compressors, controls that are easily integrated into third-party building systems, 24/7 self-diagnostics, and soft-start technology.

In addition, says Gary Lincul when VRF is combined with a heat pump system, low ambient cooling and heating capabilities eliminate the need for fossil fuel or electric backup heat. “Refrigerant management,” he adds, “enables VRF to be the only HVAC system that allows for simultaneous heating and cooling in a single operation.”

What does VRF Cost?

While a major selling point of VRF is room-level zoning flexibility, zone control comes at a cost. Gary Lincul recommends a sales approach that focuses on a balance between installed VRF system features and cost.

What is VRF and How VRF Saves Money? “The flexibility of the VRF system capabilities have to be matched with a realistic consideration of the budget,” he says. “Every job has a balance point between zone capabilities and cost.”

VRF systems are increasingly cost-competitive with traditional systems. In fact, adds Gary Lincul, upfront costs — particularly in new construction projects— can be lower than conventional systems. Reduced weight lowers the structural cost for roof weight load distribution; there are no mechanical room requirements; no duct leakage; and crane lift is typically not required for installation.


Service flexibility and operational costs are another selling point for VRF. Annual preventive maintenance on VRF systems is easier to perform and usually much less expensive than for conventional HVAC systems. “VRF systems also tend to have a 10-year full warranty; whereas traditional unitary equipment has a one-year parts warranty, further reducing ongoing costs,” notes Gary.

Another advantage of VRF systems is the ability for building owners to replace system components over time, instead of having to replace the entire system. “This capability makes it more affordable to upgrade and replace equipment,” says Gary. “The components are also smaller and easier to service and change.”

Moreover, add Owner, the basic principles of air conditioning apply to VRF systems, so installation contractors and service providers can train existing technicians to maintain and repair installed units.

VRF systems also have the ability to self-diagnose maintenance needs, which can help prevent unexpected and costly system failures. “But,” Gary adds”, there are differences in these systems that a service company or technician needs to understand and be knowledgeable in handling.”


VRF also offers good selling points for new construction and retrofit developers that are concerned about environmental sustainability issues.

“An increasing number of development projects include a green component, which further enhances the attractiveness of a VRF option,” notes Gary Lincul.

VRF systems also can “significantly decrease the overall electrical load requirements to a building,” “The reduction in power requirement to the building is a good part of the sustainability story surrounding VRF, that does not get a lot of attention.”

Pitch the Best Possible Solution for the Customer

Customers will often ask about what different options will work for their building. A popular option to be asked about is geothermal heat pump (GHP) systems because currently there are tax credits that make them an attractive option. As a contractor, it’s your job to figure out what is best for your customer.

Gary’s name says that one of the biggest benefits of VRF systems compared to GHP systems is that VRF installation is easier and less costly. “With VRF there is no digging or drilling required, and loops do not need to be installed,” he says. “New VRF equipment can deliver equal efficiency performance and complete zone control capabilities with the functionality of simultaneous heating and cooling, something that GHP cannot provide.”

While Gary agrees, he recommends pitching the best possible solution for each unique situation. “Some projects may be better served by one system type or the other,” he says. “This will depend on the goals of the owner in conjunction with the location of the project, as well as the budget.”
At the end of the day, a successful VRF sales strategy starts with the goal of meeting the prospective buyer’s needs and evolves with the development of a customized solution.



Repair or Replace Air Conditioning

Repair or Replace Air Conditioning

Share an Infographic for Repair or Replacing A AC unit to your website for a link and a copy of code to your website.

<a href=””><img style=”width:100%;” src=””></a><br> <a href=””>Repair or Replace?</a>

Repair or Replace? 

To Repair or Replace HVAC Systems is a costly decision to make. Here are some FAQs for knowing when you need a new HVAC Unit


How to choose the best Air Conditioner for my family?


The most important part is to avoid a lemon. How do you do that? Atlantis Air Conditioning only installs the best brands in the marketplace.

Best brands to Repair or Replace?

Brands that stand behind the product they sell. Atlantis will guide you through the process and help you decide by answering the HVAC questions your home or business needs. 


37 years of Air Conditioning Repair and Installation


Repair or Replace?  This is a question we get asked often, Do I repair this one or replace my system? With many factors of the individual’s current system and frequency of repairs, monthly utility bills. Atlantis Air Conditioning will install the very best AC technology, the companies that stand behind their warranties. Through the years, we have seen. Unfortunately, AC companies do not stand behind the warrantees, or the product is not performing as described.  Use our years of knowledge to your benefit and get the best AC system for you and your family.

The Best A/c Brands in the Marketplace.

Trane  Air Conditioning and Heating

Bosch Air Conditioning and Heating

Carrier Air Conditioning and Heating

Mitsubishi Air Conditioning and Heating

Ruud Air Conditioning and Heating

Amana Air Conditioning and Heating

Florida Heat Pump

Bosch Air Conditioning and Heating 


Does the Age of the Ac Unit Matter? 


Replacing your tired AC unit will save you money. Approx 20% on your annual heating and cooling bill.  According to Energy Star, when you re-install a 10-15-year-old AC unit. 


But how do you know the age of your unit? 


The serial number on the unit will determine the age of your AC unit. If age is not visible on the AC unit, call the manufacturer or the manufacturer’s website for a chat to find out more information about that brand. 


How to know the size of an AC Unit is wrong?

 Here are three easy deductible reasons you do have an oversized AC unit.  

  1. Your energy bills are higher.
  2. Your AC is not removing the humidity.
  3. Your AC unit turns on and off right away. 

Turning on and cooing fast and shuts off. This is making your AC unit overwork, causing the high electric bills. To properly get the humidity out. Your AC unit needs to run a normal-length cycle.


Diagnosis of Repairs-Troubleshooting


Hopefully, it’s just a Thermostat just needing calibration or a Thermostat replacement. But the general senses if your repair is more than half of what a replacement will cost.

But repair or replace ait conditioning, it might be time for a new unit. Or if this is the second repair in a short period. To be sure, AtlantisAC will help with weighing the options you have. 


Diagnosis of Cooling and Heating Repairs


When considering to Repair or Replace? Repairs can range from expensive to minor repairs. So when the repair bills start to mount up, it’s a hard decision on what to do, repair, or replace your Air Conditioning system.

Getting a proper diagnosis is essential. Call a professional to help sort out when not turning on. Minor issues are a clogged drainage line or clogged air filter. 


The power surge from a thunderstorm. Dirty coils from lack of regular maintenance. Loose wire, short or electrical component failure, or problems from a tripped circuit breaker, ductwork that is leaking into your attic. 

Repair or Replace Air Conditioning

Then there are the extensive repairs your blower fan motor malfunction or making weird noises can be an early sign something is not right: refrigerant leaks and frozen evaporator coils. Compressors out of warranty and stop working will favor an AC Replacement.  



Frequency of Repairs


Frequent repairs are a sign the air conditioner system was not taken care of promptly. Or it’s so old it’s costing more and getting more expensive to run. Repair or Replace air conditioning. A new unit will save time and money in the long run. 


Energy Efficiency


The efficiency of a new unit cooling and heating system with the unique technology will save you money and time. It’s a hard call to make. Your AC professional ( Atlantis AC) will help answer all your questions to make an educated decision. 


Cost to Repair or Replace Air Conditioning


Cost of average on a household nationally. Homeowners pay $300.00 for air conditioner repairs.  Replacing parts could cost more, on average, 240 to 450. Suppose you see water leaking or strange noises. Please don’t ignore it because it could cause an AC system total breakdown. Call the professionals at Atlantis Air Conditioning today. 


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